I know you are thinking a workout without weights isn’t a true workout. Try it out around people. Bodyweight workouts are becoming a trend in the fitness industry these days as people can’t spend the money for extra time or money for equipment and expensive gym memberships. Everyone has a different reason for adding workouts without weights to their fitness tedious.
Why join in Workout without Weights?
Money problems – Actually simply cannot stand to cover a gym membership or equipment to workout with at home. It can get really expensive staying in shape.
Workout anywhere – Bodyweight workouts are convenient as they can do them almost at anyplace. Take your workout outside, to the beach, in your own friend’s house, or away across the world. The possibilities are limitless. All you need is space so they can do necessary exercise.
Space Saver – To be able to to persue space with weights or machines. Use a pull-up bar, exercise ball and resistance bands but they are all optionally available.
Time Saver – Bodyweight exercises save time because you have to to go anywhere to workout. No more long commutes to a gym.
Health Reasons – I use to workout with weights a lot but kept having joint aches and back problems of this heavy weights. I find that when I just use bodyweight workouts I do not as many pains during my body as well as doesn’t go available.
Workout Beginner – It’s a great idea to workout without weights if you might be new to working out. You won’t have as much muscle soreness when would with weights you’ll be able to learn basic fundamentals of working out.
how to get in shape in 2 weeks to do a Workout without Weights
As with any workout you should start by using a warm-up. Some warm-up exercises you can manage are jumping jacks, leg swings, arm crosses, push-ups, squats or any easy bodyweight methods.
Full body workouts are the best for fat-burning and when you are because the male body’s growth hormone is increased when the muscles are obtaining involved. Mix up your workout with some of the the exercises from each of the categories .
Chest and Triceps – push-up movements (close grip, decline, incline, offset), dips.
Back and Biceps – pull-up movements (underhand, narrow, wide, reverse).
Legs – squats, split squats, lunges, reverse lunges, stability ball leg curls.
Abdominals – planks, side planks, mountain climbers, stability ball planks, spider-man increases.
These are just some of the bodyweight exercises you may use for your workout without a weight load.